8 health benefits of a lazy day good in a busy lifestyle

Irrespective of your busy schedule, you must have personal time. If you want to improve your mental health, make sure to enjoy a lazy day.

Laziness is often seen as a negative trait, as it can encourage a sedentary lifestyle. Being inactive can lead to numerous health problems, including obesity. But taking one day out of a week to just relax can be good for your health. A “lazy day” may help to reduce stress and make you happier. You can just sit at home, read a long-forgotten book, listen to your favourite songs or simply watch the clouds pass by. The hustle culture has become so inherent these days that people fill their weekends with activities and social engagements too! This hardly leaves them time to relax before the week begins. A lazy day is all about taking a break from your work pressure and personal responsibilities for some time. Read on to know the benefits of a lazy day in a busy lifestyle.

What is a lazy day?

A lazy day denotes leisure and personal time, honouring the art of doing little to nothing, says psychotherapist and life coach Dr Chandni Tugnait. It is a day when you disengage from obligations, and responsibilities that frequently characterise people’s everyday lives. There is peaceful enjoyment of unhurried activities that calm the soul and revitalise the spirit. A leisurely day is a personal getaway. It is a subtle reminder of the necessity of slowing down and appreciating the present moment, providing a little break that refills our energy and restores our equilibrium, enabling us to face the hectic world again with fresh vigour and clarity.

Smiling woman stretching on floor
A lazy day can improve your mood. Image courtesy: Freepik

What are the health benefits of lazy day?

A 2022 research published in the International Journal of Environmental Research and Public Health found that consistently working with no breaks can lead to burnout. That’s why you need to take breaks and relax sometimes. Embracing the occasional lazy day is more than just an indulgence. It is a habit with genuine health advantages, founded on the concept that rest and recovery are just as important as exercise.

Here are health benefits of including lazy days into your routine:

1. May boost your mood

Lazy days provide a break from the continual stimulation of today’s fast-paced environment, lowering stress and anxiety levels. This mental break can reduce the risk of burnout, boost mood, and promote a more optimistic attitude toward life, all contributing to overall mental health.

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2. May improve decision-making skills

Decision fatigue can be a significant obstacle in our decision-heavy life. Taking a step back and appreciating a day of rest allows our minds to clear and reset. This enhances our ability to make intelligent, well-considered judgments when we return to our daily tasks and challenges, says the expert.

3. May cultivate gratitude

Lazy days can increase our awareness and appreciation for the basic things in life, developing a sense of thankfulness. This practice of gratitude has been connected to a variety of health advantages, including improved mental health and enhanced pleasure, because it redirects our focus from what we lack to what we possess.

4. May boost creativity

When the mind is free of the constraints of routine chores, it can roam and explore new ideas. This mental wandering is essential for creativity because it allows the subconscious to generate new notions and solutions.

5. May improve sleep quality

Stress and overstimulation can impair sleep quality, says Dr Tugnait. Relaxing activities and taking time to unwind can help improve sleep patterns, resulting in more restful sleep and greater overall health.

6. May encourage healthy habits

Lazy days provide an opportunity to engage in self-care practices that may be overlooked during busier times. These include mindful eating, meditation, or gentle physical activities like stretching or yoga, all of which can benefit long-term health and well-being.

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7. May improve cognitive function

Rest and relaxation can improve cognitive processes like memory, concentration, and problem-solving ability. A rest day allows the brain to consolidate memories and integrate information, resulting in better learning and cognitive performance.

8. May enhance emotional regulation

Taking time to relax and do nothing can help you manage your emotions better. It allows you to reflect, digest emotions, and approach events from a calmer, more balanced perspective.

Woman relaxing on a bed
A lazy day can help you manage your emotions better. Image courtesy: Freepik

How often should you have a lazy day?

The number of idle days one should incorporate into their schedule varies greatly depending on individual lifestyle circumstances, stress levels, personal responsibilities, and physical and mental health requirements. However, as a general rule, aiming for a lazy day each week at least on weekends can provide a healthy balance for most people, says the expert. This allows for a frequent reset, giving the body and mind the rest they require without compromising everyday responsibilities or long-term goals. For those with especially rigorous schedules or high-stress settings, more frequent idle periods may be required to avoid burnout and preserve overall well-being. In contrast, people who thrive on action and find rest through engagement could find less frequent lazy days, perhaps once a month, to be more in tune with their needs.

It is critical to listen to your body and mind, looking for signs of weariness, tension, or burnout as indicators that it is time to slow down and plan a relaxing day. This self-awareness guarantees that lazy days become a responsive rather than prescriptive component of your wellness practice, adapted to your own circumstances and requirements. Finally, the goal is to develop a rhythm that promotes your health, happiness, and productivity while acknowledging that rest and recuperation are not a luxury but a requirement for a healthy life.

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