Health and Fitness

If you have an excessively oily scalp and hair, you may be washing your hair daily. However, washing your hair frequently can strip away the essential natural oils from your hair, exacerbating the issue. In fact, even with regular washing, your hair can still appear greasy unless you use a shampoo specifically formulated for oily … Read more

Keeping an active and healthy lifestyle can be difficult in today’s fast-paced world. Our health may suffer due to the prolonged hours of desk-bound work that entails sitting long hours. An under-desk treadmill can be your instant solution for lack of inactivity. Some of the best under-desk treadmills can be life-changing for those seeking a … Read more

Five years ago, the National Institutes of Health abruptly pulled the plug on an ambitious study about the health effects of moderate drinking. The reason: The trial’s principal scientist and officials from the federal agency’s own alcohol division had solicited $60 million for the research from alcohol manufacturers, a conflict of interest and a violation … Read more

This is sponsored content. M&F is not endorsing the websites or products listed in this article. As a board-certified cardiologist with a practice in Beverly Hills, my top priority is helping my patients improve their health long-term through healthy lifestyle choices. But a few years back, I found myself overweight, unhealthy and setting a poor … Read more

We receive free products and receive commissions through our links. See disclosures page. In today’s fitness realm, it seems there’s an app for every training discipline. These online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need directly to your trusted smartphone or tablet. The best fitness apps combine that library … Read more

If you want to build muscle and gain strength, muscle soreness is inevitable. Yet everywhere you look, someone is promoting the latest and greatest hack for relieving sore muscles quickly. We reached out to exercise physiologists to get the scoop on which of these tools and techniques are actually effective—and which ones are overhyped with little … Read more

When you decide to be in a romantic relationship, you trust that person and both of you agree to be faithful to each other. But there are times, when a partner ends up betraying or cheating on their lover. This can affect self-esteem as well as confidence of the person who gets cheated on. Such … Read more

We live in times of confusion and chaos where developing mental resilience poses itself as a challenge. When we travel through tough times, most of us are left wondering the question “How to come out of dark times?”. Well, the answer lies in our everyday habits. The key to building mental strength is reflected in … Read more