Health and Fitness

Dr. Abraham B. Bergman, a pediatrician who was instrumental in passing a federal law to combat sudden infant death syndrome, a once misunderstood loss that caused not just parental heartbreak but guilt and blame, and who put his stamp on other enduring public health laws, died on Nov. 10 in Seattle. He was 91. The … Read more

Ryan Garcia is heading into his fight on Dec. 2 against Oscar Duarte with an almighty score to settle. The former WBC interim lightweight champion had amassed a clean sheet of 23 wins until he was knocked out in the seventh round by Gervonta Davis back in April. Now, the 25-year-old is focused on building … Read more

We receive free products and receive commissions through our links. See disclosures page. Training on an elliptical can be an efficient and low-impact way to work both your upper body and lower body simultaneously. As effective as these machines can be, not every athlete has the space to accommodate these larger pieces of home gym equipment. Thankfully, the … Read more

Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in modern medicine, one that focuses on the largest organ in the body—skeletal muscle—to support longevity and fight back against the threat of obesity, heart disease, and diabetes. With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences … Read more

You may be still in love with your partner, but there can be times when you will feel like your relationship is going nowhere. Taking a break might seem to be a good idea to find out what the future holds for both the partners. This is not a full and final break-up, but a … Read more

If this dimple-cheeked smile, drop-dead gorgeous picture of Abhay Deol is not enough to brighten your day, his motivational post on what keeps him happy will surely do the trick! The actor lists down five very practical but also very effective happiness tips on how to slow down your day and make each minute count. … Read more

We have all gone through that one big break up which entailed weeks-worth of crying yourself to sleep, blasting the most tragic songs on our earphones or airpods! We have all experienced the sense of calm that listening to sad songs gives us, the sense of closure and relatability. So, if you are also wondering … Read more

Living or dealing with depression can be challenging. It not only affects your mind but hinders normal functioning in every aspect of your life. Depression is to do with psychological and emotional issues, but your diet can play a major role in driving and curbing it. A new study indicates that consuming high amounts of … Read more