Health and Fitness

Enhance your skin protection against the sun’s ultraviolet rays by including The Derma Co Sunscreen in your daily routine. Sunscreen holds a special place in a skincare routine, and for all the right reasons. It acts as a protective barrier between your skin and the sun’s harmful ultraviolet (UV) rays, which can cause immediate and … Read more

Are you looking for a natural ingredient that will give you healthy, strong hair? Try homemade pineapple hair masks. Did you know that pineapple, everyone’s favourite tropical fruit, can be your secret ingredient for healthy hair? The sweet and tangy fruit contains nutrients that might benefit your hair. From encouraging hair growth to boosting scalp … Read more

Hair spray consists of polymers that form a sheet over your hair follicles, keeping your stands in shape. However, there is a certain way to use these. It is safe to say that nothing is more satisfying than a good hair day for most women. When it isn’t a good-hair day, hair spray is usually … Read more

Want to challenge yourself by doing difficult yoga poses? There are some hard yoga poses that are challenging and good for your health too. Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. … Read more

Circuit training is a combination of multiple exercises, targeting different muscle groups. It comes with a host of benefits such as better heart and lung health. Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into … Read more

Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and reduce muscle fatigue. Packed with nutrients like protein, healthy fats, some of the vitamins, and minerals, these nuts have earned their place in the pantries of athletes and fitness enthusiasts alike. A recently published Witard … Read more

Navy SEALs have long been revered for the commitment to excellence that they bring to their craft. These elite warriors push themselves to the absolute limit, both physically and mentally, operating in some of the world’s most demanding environments. But what happens when they transition from the battlefield to the boardroom? We sat down with … Read more

We receive free products and receive commissions through our links. See disclosures page. For athletes needing to save space, the best compact exercise equipment can provide small footprints without compromising on performance. The Gazelle Pacer — an iconic “As Seen On TV” home gym machine — falls neatly into this category with its simple design, easy-to-construct profile, … Read more