Health and Fitness

It’s no secret that meditation can do wonders for your brain power and mental health. But try as you might, even a quick meditation routine can be difficult to pull off. If you struggle to keep up a daily practice but still want to reap the benefits of meditation, you may be in luck. #Meditation … Read more

Confrontation is an important aspect of communication, but some couples may avoid it. We tell you the importance of a healthy confrontation in a relationship. A few years ago, I found myself in a strange situation with one of my closest friends. We hadn’t really fought in two decades of our friendship. But a casual … Read more

Have you ever heard of Feng Shui before? Well, this Chinese practise is well-known to positively affect not only your mental health but your physical health as well. Reducing stress, encouraging harmony and a better state of mind, feng shui has a big role to play in our mental health and well being. Followers of … Read more

Check out expert-recommended stress management tips for teachers to improve the longevity and quality of their career. Stress can be an inevitable part of a teacher’s life. Piles of exam papers always stack up, student performance always plays up on the mind, and lesson plans need to be pre-planned. Club that with the emotional see-saw … Read more

Untreated vision loss and high cholesterol have joined the list of dementia risk factors in a new study published in The Lancet. Dementia, a term used for multiple medical conditions like Alzheimer’s disease, affects our memory, and thinking. It also has an impact on our ability to perform activities every day. Ageing is the most … Read more

Biotin supplements can help make your hair and nails stronger. It can also help in pregnancy and lactation. Here is how to choose the right supplement. Stronger nails, glowing skin, healthy hair; there are many advantages of biotin in our body. Biotin plays a major role in pregnancy as well as other bodily functions. Biotin … Read more

Storing skincare products in the right place is necessary for them to work well. They should be kept away from direct sunlight. Should you put skincare products in the refrigerator? The expiry date of skincare products is important, and so is the place where they are stored. It’s a well established fact that skincare products … Read more

Are you looking for natural remedies to reduce the signs of ageing? Try incorporating ginseng for skin rejuvenation and fight the signs of ageing. Korean beauty trends have taken the world by storm, and certain ingredients work better for the skin than others. One ingredient that works well for your skin is ginseng. It is … Read more