After a few days off, it’s natural to crave a full-speed, full-power workout once you return to normalcy. But, no matter what exercise regimen you follow, be it strength training, running, Pilates, and so on, one thing is true: You must soft launch your body back to your regular routine. Otherwise, you’ll risk injury that could set you back much more than that time off did.
#Tips #Gym #Time #Injury